FastFreshHealthy
Fresh, Healthy and Tasty
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4 must have ingredients
Whole grain products (oats, brown rice, quinoa)
Fatty fish (salmon, sardines, mackerel)
Nuts and seeds (almonds, walnuts, chia, flax)
Green leafy vegetables (spinach, cabbage, lettuce)
Whole grain products
- High content of vitamins (A, C, K) and minerals (iron, calcium).
- Rich in antioxidants that help protect cells from damage.
- Low in calories, which makes them ideal for weight control.
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Fatty fish
- Rich in omega-3 fatty acids, which support heart and brain health.
- A good source of high quality protein.
- Contains vitamins D and B12, important for bones and the nervous system.
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Nuts and seeds
- High in healthy fats, protein and fiber.
- A source of important trace elements such as magnesium, zinc and vitamin E.
- They support heart health and help reduce the level of "bad" cholesterol.
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Green leafy vegetables
- High content of vitamins (A, C, K) and minerals (iron, calcium).
- Rich in antioxidants that help protect cells from damage.
- Low in calories, which makes them ideal for weight control.
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the basis for many healthy dishes
providing the body with the necessary nutrients
Our Impact
on the Planet
Fair fish
local agriculture
100% organic
no pesticide
no waste
green logistics